“Back to School Already”

  “Back to school already..but it’s only August!”  Yes, it is that time to prepare for the big back to school event.  Just like any other event, planning is the key to success. Here are some tips and ideas to start you on the way to making the first day of school the great for [...]

By |2016-11-02T17:45:39+00:00August 12th, 2016|Health & Wellness|0 Comments

Parents are Everyday Heroes!

Heroes are people we look up to! Heroes are creative, courageous, reliable and resourceful. Heroes never give up on problems---they find a way to make a difference for the better.   Parents are everyday heroes who undertake a loving commitment to protect, care for and nurture their child to the best of their ability. You [...]

By |2016-11-02T17:45:39+00:00July 22nd, 2016|Health & Wellness|0 Comments

Thinking About Drinking

  Alcohol is so commonly used in our American culture that we often become desensitized to its effects on our lives and the lives of those around us.  After all, a third of the adult population does not drink at all, and another third drink less than once a week. It is not until we [...]

By |2016-11-02T17:45:39+00:00April 18th, 2016|Health & Wellness|0 Comments

Happy Foods & Healthy Moods

How Are our Foods and Moods Related? You’ve probably read articles about “happy foods.” In brief, our bodies and minds use good foods as the fuel for all our functioning. As the food goes through our miraculous digestive system - our “gut” - we are on to the business of our day, usually not thinking [...]

By |2016-11-02T17:45:39+00:00March 14th, 2016|Health & Wellness|0 Comments